228. From overwhelm to the life you love, an interview with K. Domiana Ndour

Even with a 4-month baby in her arms during our interview, K. Domiana Ndour emanates an authentic and grounding presence. She’s not only a wife and mom of three, but also a retired pro basketball player, two-time best-selling author, somatic healer, coach, international speaker, certified yoga instructor and educator. She’s on a mission to equip busy moms like you and me with the tools to self-heal and regulate emotions, all while breaking the cycle of burnout and overwhelm. This is definitely an episode you won’t want to miss!

227. Refuse to die an unlived life, featuring Les Brown

Most parenting advice is all about how to get your kid to follow your rules and your schedule. But the real secret to parenting that most people won’t tell you? Work on yourself. Of course, that’s much easier said than done, because introspection is tough to fit on your to-do list amid parenting, working, cooking, cleaning, and all the things that life requires.

Renowned motivational speaker Les Brown shares that you have greatness inside of you, and taking the time to understand what you really want and the impact you want to make is of first importance. Listen as he gives a few tips on how to upgrade your life in big ways.

226. 30 minutes is all you need to change your life, featuring Dr. Wendy Suzuki

When the weight of the world is too much, too heavy, too chaotic, you can make some simple changes to be the calm in the storm—and exercise is one of those tools.

Dr. Wendy Suzuki, a professor of neuroscience and psychology and dean at NYU, breaks down how exercise has both immediate and long-term effects on your mood and body, and how these effects alter and protect your brain. And the best part?? Getting this exercise might be simpler than you think.

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Show links:

Watch the full clip.
Learn more at wendysuzuki.com.
Read Healthy Brain, Happy Life and Good Anxiety.

225. The blueprint for relationships, featuring Philippa Perry

Recently I noticed myself trying to tame my child’s complaining by teaching a big lesson on gratitude. Anyone relate to this? Now of course teaching gratitude is important, but not at the cost of shutting down communication about honest feelings and potentially damaging our relationship.

Today’s throwback episode (Episode 168) is truly the Cliffs Notes on how to be a parent, and how to cultivate healthy relationships with your kiddos. Philippa Perry is a psychotherapist and author who is passionate about helping parents navigate their own past in order to change their patterns of parent-child dynamics. She explains how to be authentic, why we need to define ourselves and our own needs to our kids, and how to build a positive blueprint for every future relationship they will have.

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Better Help — use code PGISH for 10% off your first month
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Our Favorite Things—A Resource Guide!

Show links:

Watch the full clip.
Read The Book You Wish Your Parents Had Read: (And Your Children Will Be Glad That You Did).

224. The Power of One More, featuring Ed Mylett

Do you ever feel out of alignment, helpless from trying to carry the weight of the world, and wondering if what you do makes a difference? As parents, we can’t fix the whole world for our kids—but we can start small and take just one step at a time. Today’s talk by Ed Mylett will inspire you to keep going one more day, to keep showing up for your kids to prove to them that they matter.

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Better Help — use code PGISH for 10% off your first month
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Show links:

Watch the full clip.
Learn more at edmylett.com.
Read The Power of One More: The Ultimate Guide to Happiness and Success.

223. Real leadership creates a boom, featuring Simon T. Bailey

As parents, we rely on our kids’ schools every day to help them thrive. But the truth is that it starts with the culture we create at home. We have the opportunity to provide an environment of energy, action, momentum, hope and possibility. When kids know they have an adult in their corner who believes in them, they will do better.

Today Simon T. Bailey shares how we can be the catalyst to help our kids view their education as something special, to create a vision of possibility that is often desperately lacking in our school systems. You are the first, and most influential, teacher in your child’s life—so use that opportunity to inspire them to a greater future.

Sponsors and discounts:

Better Help — use code PGISH for 10% off your first month
House of Wise — use code PGISH for 10% off
Pique Tea — use code PGISH for 5% off
Our Favorite Things—A Resource Guide!

Show links:

Watch the full clip.
Learn more at simontbailey.com.

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221. Happiness is a choice, featuring Connie Podesta

As parents, there are so many things we want to teach our kids. We want them to be happy, but the truth is that we can’t teach that to them—we can only model it ourselves. Happiness begins with the parent. Today, award-winning author, speaker, and therapist Connie Podesta shares some truth about becoming a happy role model, and why (regardless of what is happening in our lives) happiness is a daily choice we have to make.

220. Their life depends on you

Today I’m sharing something that’s heavy on my heart this week—an interaction I had with a child (who isn’t mine) that broke my heart and reminded me of my mission to support and encourage other parents on this journey. We all know there’s no guidebook for parenting. So when the tough moments pop up, we can easily feel lost.

What I keep realizing is that at the end of the day, it all comes down to connection. Humans need other humans, and our kids need us to come down to their level and truly connect by spending time together. Don’t we all just want to be seen and loved where we are? Finding time to first fill our own cup so that we can pour into our kids is a daily struggle—but it’s a cause worth fighting for. No matter how many imperfect tries it takes, just keep showing up.

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My Green Mattress

219. The most responsible thing you can do, featuring Lisa Nichols

If you don’t honor yourself with love, how do you expect to teach others how to love you? If you’re disconnected from your body and heart, robotically moving through your day—hiding behind screens and scanning your to-do list to feel productive—it’s time to reset.

Lisa Nichols is a motivational speaker who rose from being a struggling single mom on public assistance to a millionaire entrepreneur. Her courage and determination is inspiring, while her love and zest for life will empower you to impact the world with your voice and your story.

218. Become the one you’re waiting for, featuring Valarie Kaur

Today’s episode is speaking specifically to moms. Today is a reminder that your power as a mother (or woman, for that matter) can change the world. Your emotions are valid and important, especially your act of love. Day after day you continue to labor and choose love, even when it’s hard.

Valarie Kaur, a renowned civil rights leader and best-selling author, reminds us that real love is a choice. Together we can choose to shift the culture as we continue to tell our stories and lean into love, which can truly be a force for justice.

217. Of birthdays and Mother's Day, a love note

If you’ve been listening for a while, you may know that my motto as a parent is to be worthy of emulating. You’re a mirror, and your kiddo is going to reflect what you put out, good or bad. We don’t need perfection—simply conscious effort. As this week marks both my birthday and Mother’s Day, I’ve been thinking about what those celebrations really mean, and I decided I should share another piece of my own journey as a mom and how I continue to learn to become the person I want my own daughters to be.

215. The CliffsNotes to being a badass adult, featuring Jen Sincero

Reflecting shouldn’t just happen at certain milestones, like a new year or a birthday. Instead, it should happen frequently, to keep checking you’re headed in the right direction and in alignment with who you want to be.

Jen Sincero is a best-selling author, speaker, and self-proclaimed “motivational cattle prod.” Today’s clip will inspire you, grant you permission to rewrite your habits, and give you the tools to keep dreaming, chase after your goals, and be the badass you’re created to be.

conscious parenting, Goals, HabitsErin HollandApril 23, 2022goals, values, inspiration, permission to live, habits, badass, jen sincero

214. Raising resilient children, featuring William Stixrud

Parenting often feels like we’re carrying the weight of the world on our shoulders. We focus more on the things we think we have to control, rather than the things that bring us joy.

Today is a continuation of last week’s episode about coaching our kids instead of controlling them. Dr. Bill Stixrud is a neuropsychologist whose take on adolescent brain development could have a significant shift on how you show up and help to support your child. He discusses how the sense of autonomy—not full control, but some amount of knowing that what you do matters—can actually raise the feelings of motivation, and create resilience and hope in both us and our kids.

213. Stress is contagious but so is calm, featuring Ned Johsnon

For parents, there are always anxieties looming on the horizon, constant concerns about our kids’ futures—and we feel the pressure of needing to fix all of it. But what would happen if we took a different approach? What if instead of trying to control everything, we gave our kids autonomy and simply walked calmly beside them? The ideas that Ned Johnson presents today could be transformative in helping us truly nurture and enjoy our kids, and giving them the tools they need to grow into a confident adult.

210. Hold their heart to capture their mind, featuring Dr. Gordon Neufeld

Sometimes it seems like as a parent you work so hard to find the best way to parent your kiddo, only to miss the mark. Parenting strategies can be helpful, but if you’re not paying attention to the big picture of building real connection, you lose sight of what matters.

Dr. Gordon Neufeld is a developmental psychologist and author, whose ideas are based on the attachment theory of parenting. The way he dissects his thoughts today is almost poetic, as he explains why relationship and connection matter more than anything else we could possibly try to do.

207. The hardest part about change, featuring Dr Joe Dispenza

Dr. Joe Dispenza is a chiropractor with training in neuroscience, neuroplasticity, and epigenetics. He’s most interested in teaching others how to make measurable changes in their lives. With the amount of stress you’ve endured over the last two years (and probably more!), now is the time to leave it behind and try a new path to find a healthier, happier you.

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