Changing your physiological state is the fastest way to literally shake off stress, frustration, or anger.

Chris Rodriguez, Movement + Life Coach, will show you how movement gives us a language to better connect with ourselves and each other. Chris is passionate about holistic growth in individuals. He inspires change, one person at a time, through the way we treat ourselves and each other.

Combining his dance background with animal movement, yoga, breath-work, personal training, and life coaching, Chris has developed a mind-body approach to help people get out of their own way and reach their goals. Chris will lead you through movement and breathwork sessions to shake off the day and settle in to learn.