310. Wee Wellness Wednesday: Unplugging for a Summer Refresh - Let's Do A Digital Detox
With the shift into summer, it’s important to get back to the basics of creating a wellness routine. Today we’re talking about what a digital detox can do for you, from the reasons behind it to the steps you’ll need to take to make it happen. It might be easier than you think, and the benefits of reconnecting with the world around you can have a lasting impact on you, as well as your kids.
Show links:
Books:
How to Break Up with Your Phone by Catherine Price
The Digital Fast: 40 Days to Detox Your Mind and Reclaim What Matters Most by Darren Whitehead
Digital Minimalism by Cal Newport
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