129. Getting to the root cause of emotions, featuring Marc Brackett

Today’s episode is part two of Marc Brackett’s talk about how intentional strategies can shape our families and our world. Although diving into our emotions can be messy, and even scary, Marc shares the importance of taking time to understand emotions—only then can we create the home environment that helps us thrive.

Watch the full clip here, and for more info, go to www.marcbrackett.com.

Check out his book, Permission to Feel.