Becoming a parent makes you face a lot of your own emotions and evaluate your own upbringing. And while many of us want things to be different (and better) for our own kids, it’s much easier said than done.
Dr. Becky Kennedy, the founder of Good Inside, shares what she believes is the single most important parenting strategy—and spoiler alert, it has nothing to do with parenting perfectly in the first place.
Read MoreWhile I don't want to make more noise in your inbox or in your head, this season I'm dedicated to bringing you a selection of gifts that not only spread joy but also make the holidays a little easier, healthier, and a whole lot more fun. Whether you're shopping for yourself or for your friends and family, these curated picks are here to brighten your world and add a dash of delight to this wonderful, yet sometimes chaotic time of year. Enjoy the joy of giving and receiving gifts that truly make a difference in your life!
While these are some of my favorite brands, if you tune into the podcast quite a few of these will look familiar as they support the show also 😊
We all know there’s no such thing as a perfect parent—but then why do we so often fall into the trap of thinking we need to be that perfect parent raising the perfect child?
Brittney Serpell is an author and expert in helping parents create strong relationships with their children. She joins me today to share what she believes is the true goal of parenting. Our discussion focuses on all the highs and lows of parenting, and Brittney’s authenticity about her own experiences gives insight into what works, what doesn’t, and how to create systems and boundaries that create the family culture you long for.
Read MoreDoes it seem like our society has the perception that busy people are somehow better? That they’ve got life and all its multitasking figured out? Claudia Hammond, an award-winning broadcaster and author, digs into these questions as she researches the value of rest. She explains how sleep and rest are not the same thing, yet both should be taken seriously to be a better, smarter human.
Read MoreRecently I’ve been forced to start some hard conversations, even though I really dislike conflict. I overthink, I procrastinate, and I fear how people will respond. But in the midst of this, I got the valuable advice to simply be direct and clear. It sounds easy, but we tend to complicate things with fear and avoidance.
In today’s clip, Brene Brown shares why vulnerability and honesty is actually the secret to effective leadership, and that ultimately, being clear is the kindest choice to make.
Read MoreAs I watch my girls grow and navigate the school system, it strikes me that today’s education is lacking in actually helping our kids grow into healthy adulthood. But this isn’t a new topic.
Today’s clip of Ken Robinson, pulled from a talk nearly 20 years old, shows that he seems to feel the same way. He points out the unpredictability of the future, even though we educate our kids as though we know exactly what the world will hold for them. Instead, we need to create space for them to use their unique gifts and authentically be themselves.
Read MoreDr. Michele Borba has been an educational psychologist for over 40 years, but has never been more concerned about kids than right now. She explains that they are less happy, and more stressed, lonely, and depressed than any previous generation. In short, our kids are failing to thrive. But her message is encouraging—it’s not too late to make changes! In today’s conversation, we dive into her newest book, which gives tangible tools to find our kids’ strengths and help them thrive.
Read MoreThe topic of navigating motherhood is clearly near and dear to me, and this week we continue the conversation about the systems (and lack thereof) that contribute to today’s parenting struggles.
Jessica Grose, author and writer for The New York Times, shares how motherhood has become unsustainable. Yes, there has been significant change in the last 60 years, but we still have a long way to go for mothers to feel seen and heard, and to have better support systems in place for parents to function, much less thrive.
Read MoreThe back-to-school frenzy is in full swing, and as a single working mom, it’s abundantly clear that there’s a lack of infrastructure to help parents like me—or any parents, for that matter. Where’s the village when you need it?
Chelsea Conaboy is a health and science journalist who believes that many stories formerly told about the nature of parenthood are wrong. In today’s clip she shares her findings on maternal instinct, matrescence (or the process of becoming a mother, likened to adolescence), and how to support families. While our societal structures won’t be changed overnight, the more we talk about the reality of parenting in today’s world, the more others might join in the push to improve life for all families.
Read MoreStress and anxiety, or constantly being in a state of fight or flight, is all too common these days. But how many of us slow our bodies down enough to deal with it, rather than distract ourselves with constant technology, or even medication?
Author and speaker Max Strom is on a mission to empower us to a more meaningful life by using our breath. He explores why anxiety is on the rise, how grief and disconnection is a big part of our experience, and how creating a practice of intentional breathing could transform our lives.
Read MoreWhat if you could redefine power for yourself? What if you could tap into a sense of power you hadn’t realized was already in you?
Author and transformational coach Kemi Nekvapil challenges the traditional definition of power by inviting us to create a new world where we hold space and are seen. She explains why true power actually comes from elevating those around us to make the world better, rather than tearing others down.
Read MoreMarcus Buckingham is a global researcher and bestselling author focused on unlocking strengths, increasing performance, and pioneering the future of how people work. In today’s conversation, Marcus dives into the importance of discovering your true loves, or what he calls “red threads,” and how those make an impact both at work and at home. As a parent, you know that no two kids are the same, and this conversation will give you the tools to uniquely challenge and love each kiddo just the way they are.
Read MoreWe all experience setbacks—but it’s important to remember that it’s a learning process, and that some of your darkest moments can be a launching pad for greater revelations and things to come.
Today, acclaimed author and speaker Eric Thomas shares how to embrace setbacks, stay in alignment with your values, and challenge yourself to take daily actions toward your goals.
Read MoreAs a parent, you set the tone in your home. You not only lead by example, but the energy you put out is what you’ll get in return. While not every day will be perfect, the good news is that you can make this shift in small ways each day.
Bert Jacobs, one of the brothers behind the Life Is Good t-shirt movement, shares how three simple words can help people focus on the good, unlock imagination, and build a boundless community around courage and compassion.
Read MoreToday I’m chatting with Rhowena Adolfo Patel, the founder of Healing Mama Co. During her own pregnancy, Rhowena recognized a lack of care in childbirth and postpartum, which led her to find ways to raise the standard of care. She and her team are now on a mission to make childbirth easier for expectant parents around the world.
Read MoreWe live in a ceaseless cycle of constant notifications and information telling us there is more to do and more to be, but this all-consuming routine leaves little room for creativity and imagination. When we slow down, we discover small moments every day wherever we are that should capture our hearts and attention. Today Carl Honore walks us through the tendencies we have when we’re wrapped up in busyness, and conversely, the benefits of slowing down.
Read MoreKate Northrup is an entrepreneur, best-selling author, and mama who has built a multimedia digital platform called The Origin Company. She is committed to supporting ambitious women to light up the world without burning themselves out.
After reading her book Do Less, I felt seen and inspired to find a different way to live and thrive that wasn’t controlled by the hustle and grind, and our conversation gives a voice to others as well as practical steps to get there. There actually is a way to DO less, so that you can BE so much more.
Read MoreAs a parent, you have a lot on your plate—and sometimes you end up sacrificing self-care and any small things that bring you joy. But actually, fun is a feeling rather than an activity, and happiness is something you can choose.
Catherine Price is a science journalist and author who is passionate about helping people make positive changes in their lives and have more fun. She explains the three components of fun and why each one is so important to your well-being. So what would it take to rearrange your day to look for the pockets where you could create joy?
Read MoreSara Olsher went through a divorce, a major move and career change, and cancer treatment all in her daughter’s first seven years of life. When she found herself frustrated with the lack of resources for cancer patients with young kids, she started creating them herself—and her company Mighty + Bright was born. Sara’s products help parents and kids talk about (and even thrive) through difficult experiences.
In this conversation, she opens up about her own life and how she’s learning to connect with her daughter, ask for help when needed, and break generational habits of parenting. I know you’ll enjoy this conversation with Sara as much as I did.
Read MoreSometimes we just need to hear that we’re doing a good job, and that others see goodness inside of us. Yet too often we hold back our words of appreciation for others out of fear, or thinking that our words aren’t important. But we matter to the people around us, and building community is crucial to our well-being.
Today Courtney Ferrell reminds you to show up authentically in community, solely because you’re good enough. She also talks about the three kinds of love, all of which are important to not only live out, but to teach our kids.
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