265. The secret to getting your groove back, featuring Shonda Rhimes

We all know play is a necessary part of childhood, but we sometimes forget how much we need it in our adult lives as well. Play not only nurtures your relationship with your kiddos, but it’s also important as an adult to destress, boost your creativity and problem-solving skills, and be more present. Today, Shonda Rhimes, creator of Grey’s Anatomy, Scandal, and How To Get Away With Murder, walks us through her Year of Yes, and how she rediscovered her love for all things after pushing through work for too long. 

Show links:

• Check out my course Weary To Revived.

• Watch the full clip.

• Read Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person.
  

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