242. Do this to be a better parent, featuring Matt Walker

Hey! This topic is so important!

I know you know the feeling of not getting enough sleep—you wake up groggy, frustrated that morning came so early, and overall impatient with your kiddo and with life. But lack of sleep takes much more toll on our body and mind than you might realize.

Sleep diplomat and professor Matt Walker explains that sleep is non-negotiable, because the less sleep you get, the shorter you life is likely to be. When you start practicing better sleep habits, your brain remembers more, your body fights disease better, and your life can be not only better but longer—and that’s something your kids will thank you for.

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Erin Holland