198. It only takes 45 seconds to change your day, featuring Shawn Achor

Today we continue the mindset talk with Shawn to help us find freedom in our thoughts and habits, and to train our brains to spot patterns of possibility—resulting in more opportunities and hope in our lives. This requires action, of course, so he includes four building blocks we can put into practice today to create change.

Watch the full clip here.

For more info, go to shawnachor.com, or order his book, The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life.

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