115. Calm down fast, featuring Max Strom

Whatever you’re feeling today, this episode is sure to help—without the nasty side effects of medication. Max Strom, who has taught on the healing power of the breath for over twenty years, explores why anxiety is on the rise and why much of what we’re feeling this year is grief over the lives and routines we had. Through learning how to breathe, you can deal with very real emotions and create a healthy and safe space for your family to interact and grow together.

Watch the full clip here, and check out Max Strom’s book, A Life Worth Breathing, at https://amzn.to/3eCFqSd.