100. Emotions are data not directives, featuring Susan David

Too often we allow the outside world to dictate what we think is real or possible; when actually we have much more power to control our circumstances simply by how we allow ourselves to process emotions. Your internal compass - your beliefs, values, thoughts, habits, and daily narratives - has a huge effect on your health, well-being, and ability to adapt to the not-so-sweet moments in life. Today Susan David discusses how ultimately, your internal state will color your external world, for good or bad.

You can find the full clip here, and for more info about Susan David, visit her website.

Check out her profound book, Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life