096. Do this to be a better parent, featuring Matt Walker

We’re so used to thinking that in order to be a better parent, we need to work harder, to be everything, to do it all and do it well - probably while holding our fifth cup of coffee for the day. But sleep scientist Matt Walker tells a different story. Could it be that we need to rethink our priorities as we chase our big goals and dreams?

You can find the full clip here, and for more info about Matt Walker, visit his website.